An hour to step away from your busy life, release tension, quiet your mind, and reconnect with yourself.
We'll begin with gentle movement and breathwork before settling into Yoga Nidra, a guided deep rest practice. Choose to rest on the floor or in an aerial hammock as you relax and enjoy a soothing sound bath.
No experience needed. Nothing to accomplish.
Come as you are. Leave feeling rested, grounded, and reconnected.
