Nourish your body and soul with mindfulness practices.
Massage Therapist for health and wellness professionals.
Upcoming Workshops and Events
Full Moon Sound Immersion
Sisterhood Intention Circle
Besides our regular schedule, we also frequently host special events and workshops.
Our modern lifestyles often leave us disconnected from nature, which can impact our overall sense of wellbeing.
We understand that our clients often lead busy and stressful lives. From work deadlines and family responsibilities to constant digital stimulation, it can be challenging to find moments of peace and relaxation. As a result, many people struggle with physical tension, emotional exhaustion, and lack of connection with their bodies.
We believe that reconnecting with the natural world through mindful practices can help us find balance, improve our health, and feel more grounded.
Our unique blend of yoga and massage therapy is designed to help you reconnect with your body, calm your mind, and tap into the healing power of nature.
YOGA @ BIOMODERN HEALTH
The challenges of modern life can have serious consequences for our physical, emotional, and mental health.
Without the tools to manage stress and reconnect with our bodies, we may experience a range of negative symptoms, such as chronic pain, insomnia, anxiety, depression, and more.
Left unchecked, they can impact our relationships, our careers, and our overall quality of life. We believe that taking the time to prioritize your wellbeing is essential for achieving a fulfilling and meaningful life.
Through our unique blend of yoga and massage therapy, we can help you build the tools to manage stress, connect with nature, and live a more balanced and healthy life.
Our experienced instructors and therapists will work with you to create a customized plan that meets your individual needs, whether you’re looking to relieve chronic pain, reduce anxiety, or simply take time for yourself.
We offer a transformational experience that goes beyond traditional yoga and massage therapy.
Our unique approach blends ancient wisdom with modern science to help you achieve a deep sense of relaxation, balance and connection with your body and the natural world.
Through our expertly guided yoga classes and therapeutic massage sessions, you’ll learn to:
let go of physical tension and emotional stress
tap into your body’s natural healing power
find a renewed sense of purpose and vitality.
You’ll leave each session feeling energized, rejuvenated, and ready to tackle whatever challenges come your way.
We believe that everyone deserves to love a life filled with joy, purpose, and vitality.
Let us help you transform your life from the inside out.
Our experienced instructors and therapists are here to support you every step of the way, whether you’re new to yoga and massage or a seasoned practitioner.
We understand that everyone’s needs are unique, which is why we offer customized plans that are tailored to your individual goals and preferences.
Our team will work with you to develop a personalized approach that incorporates yoga, massage, sound, and other wellness practices to help you achieve optimal health and wellbeing.
Our expert instructors and therapists are committed to ongoing learning and professional development, so you can be sure that you’re receiving the highest quality care possible. We use only the best natural and organic products in our session, so you can feel good about what you’re putting on your body.
At Seed Yoga and Flower Massage we’re passionate about helping our clients achieve their goals and live their best lives.
Let us be your guide on your journey towards wellness.
We’ve developed a step-by step approach to help you reach your goals and transform your life from the inside out.
-
DISCOVERY CALL
Your journey begins with a one-on-one consultatin with Christina. During this session, we’ll discuss your goals, preferences, and any health concerns you may have. Based on this information, we’ll develop a personalized plan that meets your individual needs.
-
YOGA
Our yoga classes are designed to help you build strength, increase flexibility, and connect with your body and breath. With a variety of styles and levels to choose from, we have something for everyone, whether you’re a beginner or an experienced practitioner.
-
MASSAGE
Our therapeutic massage sessions are designed to help relieve physical tension, reduce stress, and promote deep relaxation. Our experienced therapists will work with you to create a customized session that addresses your specific needs.
-
WELLNESS PRACTICES
In addition to yoga and massage, we offer a variety of other wellness practices to help you achieve optimal health and wellbeing. From meditation, sound immersion and breathwork to aromatherapy, and herbal remedies, we’ll help you find the practices that work best for you.
-
SUPPORT
At Seed Yoga + Flower Massage, we’re committed to supporting you every step of the way. We’ll check in with you regularly to see how you’re progressing and adjust your plan as needed. Our team is always available to answer your questions and provide guidance and support.
Let us guide you on your journey towards optimal health and wellbeing.
“I love the circle. I always feel closer and more tuned in after spending time with my sisters.”
Kristi Bult
“As the sound bath washed over me, I felt my entire body and mind begin to relax and let go.”
Lauren Savcic
“Yin Yoga @ Seed Yoga is a true highlight of my week. It’s an essential investment in my self care. I am so grateful for Stuart and Christina, their cozy, welcoming studio, and for the authenticity and skill they bring to the practice of Yin.
Love you guys 🙏🏻❤️.”
Lisa Tauzin
