This short-form Ashtanga Vinyasa class is a structured, breath-led yoga practice designed to help you build strength, flexibility, focus, and nervous system balance in a supportive and approachable way.

Using a shortened version of the traditional Ashtanga sequence, we connect breath with movement to create a moving meditation that helps calm the mind while energizing the body.

This class is great for busy professionals looking to reduce stress, improve mobility, increase body awareness, and reconnect with themselves through consistent practice.

Expect intentional movement, mindful breathing, gentle challenge, and moments of stillness woven throughout the practice.

All levels are welcome. Modifications are always offered. You do not need to be flexible or experienced to begin.