Tai Chi with Phyllis

Join us on Tuesdays at 6pm for Tai Chi, a gentle movement practice that helps calm the mind, improve balance, and reduce stress.

Often called "meditation in motion," Tai Chi combines slow, flowing movements with mindful breathing to help you feel more grounded, focused, and connected to your body.

This class is perfect for beginners and experienced practitioners alike. No flexibility, strength, or previous experience is required. The movements are easy on the joints and can be adapted to meet you where you are.

Benefits of Tai Chi may include:

• Improved balance and coordination

• Reduced stress and tension

• Increased flexibility and mobility

• Better focus and mental clarity

• Enhanced body awareness

• Support for nervous system regulation

• A greater sense of calm and well-being

If you spend your days caring for others, working hard, or feeling pulled in many directions, Tai Chi offers an opportunity to slow down, breathe, and reconnect with yourself.

Come as you are and discover how powerful slow, intentional movement can be. Phyllis creates a welcoming environment where everyone can learn, explore, and experience the benefits of this ancient practice.