Tai Chi with Phyllis Lejeune
Tuesday, March 24th | 6:00–7:00 PM
Seed Yoga | Lake Charles

Join us for a peaceful evening of Tai Chi, a gentle movement practice often called meditation in motion. In this one-hour class, Phyllis Lejeune will guide you through slow, flowing movements that help calm the mind, improve balance, and bring the body back into harmony.

Tai Chi is a centuries-old practice that combines mindful movement, breath, and focus. The movements are simple, slow, and accessible, making it a wonderful practice for beginners and experienced movers alike.

This class is especially helpful for busy professionals who spend long hours sitting, working, and caring for others. Tai Chi gives the body a chance to move in a relaxed, natural way while helping the nervous system settle and reset.

Benefits of Tai Chi include:
• Improved balance and coordination
• Reduced stress and mental fatigue
• Increased joint mobility and circulation
• Better posture and body awareness
• A calmer, more focused mind

No experience is needed. Wear comfortable clothing and come ready to move gently.

Take this hour to slow down, breathe, and reconnect with your body.

Spaces are limited. Reserve your spot today.